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Getting to Know the Historical and Cultural Roots of the Yoga Sutras
To really appreciate the Yoga Sutras of Patanjali, it helps to understand the world in which they were written. Over 2,000 years ago, Patanjali compiled these teachings in a time when spiritual practices were deeply intertwined with daily life. These ancient texts came from a culture rich in meditation, philosophy, and a deep desire to understand the human experience. By diving...
Are you ready to discover the transformative power of Somatic Yoga and uncover the hidden potential of your mind-body connection? This innovative approach to yoga combines gentle movement, breathwork, and mindfulness to promote healing and enhance overall well-being. Searching for Somatic Yoga online can give you access to way more offerings than most people can find locally.
Whether you're new to yoga or an experienced practitioner, Somatic Yoga offers a unique and...
This morning, after one of those meditations where my brain was playing ping-pong, I moved right into my gratitude practice. It’s become my go-to morning practice to tap into something greater than myself - even when my mind won't "shut off".
I keep the practice simple. On one page, I write what I’m grateful for—like good conversations, small victories, or even my favorite coffee mug. On the next page, I write about what I want to happen in my life, but here’s...
How can we live a somatic life?
Living a somatic life means embracing a way of being that prioritizes awareness, connection, and presence in both the body and mind. It’s about tuning into your sensory experiences, emotions, and physical sensations to create a life that feels grounded, intentional, and deeply aligned with your true self.
Sundays are a great day to put this approach into action, or non-action, as it were...
To reset, rest, and prepare for the week...
Namaste, fellow yoga teacher!
Have you ever had that moment in class where you realize your cues might not be landing for everyone? Maybe you’ve noticed some students struggle to find comfort in certain poses, and you're wondering how to make your classes more inclusive. Well, grab your mat and a cup of tea (or coffee, no judgment here), because we’re about to dive into making your yoga space a welcoming haven for bodies of all shapes and sizes.
Here are my top 10...
Are you a newer yoga teacher and still finding your teaching groove?
Listen, we all make mistakes, especially when it comes to cueing in a yoga class. But fear not! In this guide, we will explore how to bounce back from cueing errors with confidence and grace. Whether you stumbled over your words or lost your place in a sequence, we've got you covered. Let's dive in and discover how to navigate these common mishaps in your yoga teaching journey.
Take a Deep Breath and Keep...
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