The Blog

Downward Facing Dog (Adho Mukha Svanasana) is one of the most recognized poses in yoga — and one of the most misunderstood. While it’s often called a “resting pose,” for many students it can feel anything but restful. Wrists ache, shoulders collapse, and backs round.

As yoga teachers, our job is to help students find the version of Downward Dog that supports their body and breath. That means going beyond the textbook shape to teach with precision, adaptability, and care.

Why Downward Dog Mat...

Teaching yoga is an art that requires clear communication, an understanding of movement, and the ability to hold space for students. One of the most challenging aspects of teaching yoga is cueing effectively. Your cues can make or break a student's ability to follow along, align safely, and feel empowered in their practice.

In this blog, we’ll explore common cueing mistakes yoga teachers make and how to refine your instructions for better engagement, clarity, and student safety.

Wat...

Welcome to the world of yoga sequencing—where creating classes that flow doesn’t have to feel overwhelming. Whether you're a yoga teacher wanting to build more intentional sequences or a dedicated practitioner looking to deepen your personal practice, you’re in the right place.

In this guide, we’ll break down the essentials of smart, effective sequencing—how to structure a class, transition smoothly between poses, and design sequences that truly support your students (or yourself). No flu...

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Getting to Know the Historical and Cultural Roots of the Yoga Sutras

To really appreciate the Yoga Sutras of Patanjali, it helps to understand the world in which they were written. Over 2,000 years ago, Patanjali compiled these teachings in a time when spiritual practices were deeply intertwined with daily life. These ancient texts came from a culture rich in meditation, philosophy, and a deep desire to understand the human experience. By diving into this his...

This morning, after one of those meditations where my brain was playing ping-pong, I moved right into my gratitude practice. It’s become my go-to morning practice to tap into something greater than myself - even when my mind won't "shut off".

I keep the practice simple. On one page, I write what I’m grateful for—like good conversations, small victories, or even my favorite coffee mug. On the next page, I write about what I want to happen in my life, but here’s the catch: I write it as if it’...