The Blog

This morning, after one of those meditations where my brain was playing ping-pong, I moved right into my gratitude practice. It’s become my go-to morning practice to tap into something greater than myself - even when my mind won't "shut off".

I keep the practice simple. On one page, I write what I’m grateful for—like good conversations, small victories, or even my favorite coffee mug. On the next page, I write about what I want to happen in my life, but here’s the catch: I write it as if it’...

How can we live a somatic life?

Living a somatic life means embracing a way of being that prioritizes awareness, connection, and presence in both the body and mind. It’s about tuning into your sensory experiences, emotions, and physical sensations to create a life that feels grounded, intentional, and deeply aligned with your true self.

Sundays are a great day to put this approach into action, or non-action, as it were...

To reset, rest, and prepare for the week ahead so that you can...

Namaste, fellow yoga teacher!

Have you ever had that moment in class where you realize your cues might not be landing for everyone? Maybe you’ve noticed some students struggle to find comfort in certain poses, and you're wondering how to make your classes more inclusive. Well, grab your mat and a cup of tea (or coffee, no judgment here), because we’re about to dive into making your yoga space a welcoming haven for bodies of all shapes and sizes.

Here are my top 10 tips. Start here then I...