The Blog
Are you ready to discover the transformative power of Somatic Yoga and uncover the hidden potential of your mind-body connection? This innovative approach to yoga combines gentle movement, breathwork, and mindfulness to promote healing and enhance overall well-being. Searching for Somatic Yoga online can give you access to way more offerings than most people can find locally.
Whether you're new to yoga or an experienced practitioner, Somatic Yoga offers a unique and...
This morning, after one of those meditations where my brain was playing ping-pong, I moved right into my gratitude practice. It’s become my go-to morning practice to tap into something greater than myself - even when my mind won't "shut off".
I keep the practice simple. On one page, I write what I’m grateful for—like good conversations, small victories, or even my favorite coffee mug. On the next page, I write about what I want to happen in my life, but here’s...
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