Your Next Chapter Begins Now
Rediscover trust in yourself and create a life of balance, clarity, and connection.
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The body is a wise teacher; when we listen, we find the path to healing, peace, and connection.
Find Yourself.
Trust Your Path.
Begin Again.
I guide women to reconnect with their bodies, trust their inner wisdom, and live a life of purpose and connection to nature. Through Somatic Yoga, mindful living, and grounding practices, I create space for you to explore self-trust, clarity, and balance.
With gentle movement, sensory awareness, and simple yet meaningful rituals, we’ll uncover the tools to help you release what no longer serves you and cultivate a deeper connection to yourself and the natural world. Together, we’ll take intentional steps toward a life rooted in authenticity, trust, and inner peace.
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Embrace Your Next Chapter — Find Clarity, Trust, and Balance
Have you ever felt lost, disconnected from who you really are, or just weighed down by everything going on around you? I’ve been there, too. After years of searching for healing and balance, I found the power of Somatic Yoga, slowing down, and connecting with nature. It’s what helped me release old emotional baggage, trust my inner wisdom, and finally step into a life of purpose and joy.
Living on my organic farm, I’ve learned that being unplugged and slowing down creates the space to really listen to yourself. Nature has this incredible way of grounding you, and when you combine that with simple rituals, it becomes easier to hear your own voice and trust it.
I want to help you experience this, too. Whether it’s through virtual group classes, immersive retreats, or advanced yoga teacher trainings, I’ll guide you through a process that awakens your inner power and helps you create the life you truly want.
Together, we’ll use mindful movement, breathwork, meditation, and the rhythms of nature to help you connect with your body, trust your instincts, and let go of what’s no longer serving you. It’s time to step into your true self and embrace the next chapter of your life with confidence and clarity.
Let’s start this journey together, and transform your life from the inside out.
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Embrace Your Next Chapter.
See My Offerings and Services.
Virtual Group Coaching
Join my virtual group sessions that are part practice/part coaching in the comfort of your home, helping you to slow down, connect, and thrive.
Retreats
Take a break from your daily routine with my retreats, where you can relax, recharge, and dive deeper into your yoga practice.
Yoga Teacher Trainings
Enhance your teaching skills with my advanced yoga teacher trainings, combining somatic techniques with traditional yoga to help you teach more mindfully.
For
Yoga Teachers
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Take your teaching to the next level with my 300/500-Hour Advanced Yoga Teacher Training, designed for yoga teachers ready to deepen their skills and expand their impact. Whether you prefer to learn virtually, in person, or through a flexible hybrid model, this program offers transformative training in advanced sequencing, alignment, somatic practices, and teaching methodologies. You’ll gain tools to confidently guide your students, integrate emotional and spiritual growth, and create meaningful connections. Ready to elevate your practice and teaching?
TESTIMONIALS.
Let Others Inspire You.
"Working with Crystal was absolute joy. She frequently talks about showing up as our authentic selves and she herself would do that each time we met. The environment she created now only supported us in showing up just as we were but also supported us in fostering growth in who we are becoming."
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Colleen Edmonson
"I have worked with Crystal since 2019 through her FB group, 1:1 and group coaching, and two retreats. She is knowledgeable, helpful, caring, authentic and fun! She has taught me that yoga is much more than poses and breath but a spiritual journey to self love and acceptance."
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Lisa Hatch
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Uncover personalized yoga practices and lifestyle tips to harmonize your body, mind, and emotions. Find your path to wellness and inner peace with this quick and insightful quiz.
