“You are never too old to set another goal
or to dream a new dream.”
C.S. LEWIS
Heal.
Empower.
Transform.
I guide women on a transformative journey through Somatic Yoga, helping them heal deeply, empower themselves, and embrace profound personal growth. My focus is on fostering emotional release, cultivating inner awareness, and promoting holistic well-being. Through mindful movement, breathwork, and meditation, I create a nurturing space for women to connect with their bodies, release stored tensions, and unlock their inner wisdom. Together, we explore the path to healing, empowerment, and transformation.
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Your Life Can Transform, Let's awaken Your Power Within.
Have you ever felt disconnected from your true self, weighed down by stress, or uncertain of your path? I’ve been there too. After years of searching for healing and balance, I discovered the transformative power of Somatic Yoga. This journey has not only helped me release emotional wounds and embrace my inner strength, but it has also empowered me to live a life filled with purpose and joy.
Through my unique method, offered in virtual group classes, immersive retreats, and advanced yoga teacher trainings, you too can experience this profound transformation. Together, we will awaken your inner power, guiding you towards the life you desire. With mindful movement, breathwork, and meditation, you will learn to listen to your body, release what no longer serves you, and step confidently into your true self.
Let’s embark on this journey together, and transform your life from the inside out.
Let's Work Together.
See My Offerings and Services.
Virtual Classes
Join my virtual classes to practice Somatic Yoga from home, helping you heal, grow, and connect with your body.
Retreats
Take a break from your daily routine with my retreats, where you can relax, recharge, and dive deeper into your yoga practice.
Yoga Teacher Trainings
Enhance your teaching skills with my advanced yoga teacher trainings, combining somatic techniques with traditional yoga to help you teach more mindfully.
Virtual Somatic Yin Yoga Classes
Discover the transformative power of my 5-week Somatic Yin Yoga series, where we explore the qualities of the five elements—Earth, Water, Fire, Air, and Ether. Each week, immerse yourself in gentle, mindful movements designed to regulate your nervous system, release stored emotions, and enhance body awareness, leaving you feeling grounded, balanced, and deeply connected.
Take Me to Your Classes
TESTIMONIALS.
Let Others Inspire You.
"Working with Crystal was absolute joy. She frequently talks about showing up as our authentic selves and she herself would do that each time we met. The environment she created now only supported us in showing up just as we were but also supported us in fostering growth in who we are becoming."
Colleen Edmonson
"I have worked with Crystal since 2019 through her FB group, 1:1 and group coaching, and two retreats. She is knowledgeable, helpful, caring, authentic and fun! She has taught me that yoga is much more than poses and breath but a spiritual journey to self love and acceptance."
Lisa Hatch
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