Hatha & Vinyasa Sequencing Course

Upon successful completion of the program, you will receive your 300 hour certificate which you would combine with your 200 hour certificate to make you a 500 hour certified yoga teacher.

Yes, you need your 200 hour yoga teacher training certificate to take this or any other 300 hour yoga teacher training.

 What is Somatic?

"Somatic" refers to the practice of being deeply aware of the body's sensations and movements in the present moment. It involves techniques that help release physical tension and stored emotions, promoting greater body-mind awareness. Somatic practices can include gentle movement, breathwork, and mindfulness, all aimed at enhancing the body's natural ability to heal and restore balance.

What is Holistic?

"Holistic" pertains to an approach that considers the whole person, including their physical, emotional, mental, and spiritual aspects. In a holistic practice, the focus is on achieving overall well-being and balance by addressing all these interconnected dimensions. Rather than treating symptoms in isolation, holistic methods aim to understand and improve the individual's entire system, fostering harmony and health in all areas of life.

What is Holistic Somatic Yoga?

Holistic Somatic Yoga is an integrative practice that blends somatic techniques with a holistic approach to yoga. It emphasizes deep body awareness, mindful movement, and emotional healing. By focusing on the interconnectedness of the body, mind, and spirit, this practice helps release physical tension, process and integrate emotions, and cultivate overall balance and well-being. Holistic Somatic Yoga not only enhances your physical yoga practice but also supports mental clarity and emotional resilience, fostering a more profound connection to yourself and the world around you.

The full program is one year. We find this is a good amount of time to allow the teachings to sink in, practice what you're learning, and really feel like you're embodying it all.

We will have an easy-to-follow outline that will tell you exactly what you should be working on for each month to keep you on track and so that you don't fall behind.

We find that solely "go at your own pace" type programs have a very low completion rate so we have chosen a format with less demanding homework requirements so that it's not too much per month.

So that you don't fall behind, it's advised that you join as many of the live calls as possible as well as follow the course homework outline to the best of your ability.

We understand that life happens.

As such, if you cannot finish the program within one year, you will have the option to continue with the program for an additional $150/month to pay for your support coach.

You will have one full week, after the official start date of your program, to cancel for a full refund, if you decide it's not a good fit.

Live sessions are held one Sunday per month from 11am-3pm.

The Yoga Alliance does require 45 hours of contiguous learning which means that you need to be live, on the Zoom calls, or physically there, in person.

This ensures that you get the most from your training, however I understand things happen and in those situations, you will have access to the recording so you don't get behind.

The weekly Thursday evening calls are held at 7pm central and are a great way to make sure you are getting above and beyond the minimal number of hours.