Holistic Yoga Teacher Training
300/500 hour Yoga Alliance - approved program
A Somatic Approach to Modern Yoga.
Enhance Your Teaching Skills, Deepen Your Personal Practice, and Enrich Your Life with this Comprehensive Training.
Important Info
What to Expect
What are the Live Meeting Times?
In-Person or Virtual?
What are the meeting dates?
What can I expect if I'm attending virtually?
What is "Holistic Yoga"?
Holistic Yoga with Crystal Gray is an integrative practice that blends somatic techniques with a holistic approach to yoga. It emphasizes deep body awareness, mindful movement, and emotional healing. By focusing on the inter-connectedness of the body, mind, and spirit, this practice helps release physical tension, process and integrate emotions, and cultivate overall balance and well-being. Holistic Yoga not only enhances your physical yoga practice but also supports mental clarity and emotional resilience, fostering a more profound connection to yourself and the world around you.
Where You'd
Like To Be.
Imagine feeling more at ease in your body and mind, with a deeper sense of connection to yourself, others, and the world. In our advanced 300/500 hour Holistic Yoga Teacher Training, you'll begin to learn how to release tension, embrace your emotions, and find true balance. This transformative journey will help you cultivate inner peace, emotional resilience, and a renewed sense of well-being.
Over the course of this training, you will not only deepen your personal practice but also gain the skills to support each individual student's needs. You'll explore a wide range of topics, including somatics, yoga philosophy, Ayurveda, Kundalini, Restorative, Chair, Yin, Hatha, Vinyasa Yoga, and much more - all designed to enhance your teaching and personal growth.
This program is a stepping stone to deeper transformation, offering ongoing practices to continually enrich your life. Join me and start this ongoing journey towards a more connected, balanced, and fulfilling life.
REGISTER NOW
Are You Ready to Deepen Your Practice and Enhance Your Teaching Skills?
Imagine guiding your students with greater confidence, emotional clarity, and a true sense of connection. By immersing yourself in our 300/500 hour Holistic Yoga Teacher Training, you'll not only refine your teaching abilities but also experience profound personal growth and balance.
This is your opportunity to transform your life and your teaching. Release emotional tension, cultivate inner peace, and approach your daily challenges with a calm and centered mindset. Join us and take the next step in your journey as a yoga teacher and practitioner.
THIS IS YOUR OPPORTUNITY.
Find your balance
Leave behind the chaos and learn to navigate life's fluctuations with confidence and ease. In our 300 hour advanced Holistic Yoga Teacher Training, you will develop the skills to maintain your center amidst the challenges of life.
300/500 Hour Advanced
Holistic Yoga Teacher Training
Hybrid Program
Includes:
Safe
Space
Experience a nurturing and supportive environment where you can fully relax and be yourself.
Virtual OR In-Person
Once per month, we'll meet live from 11am - 3pm central. You can choose to join us in-person in Bourbonnais, Illinois or virtually on Zoom.
Organized Online Coursework
With a syllabus and recommended complete-by-date outline, you'll always know what to have done by when.
What will be covered
Course Content Preview
Module 01
Yoga Philosophy History, Lifestyle, & Ethics
- Focus Area: History
- {Watch Documentary} Autobiography of a Yogi
- {Watch Documentary} Iyengar: The Man, Yoga, and the Student’s Journey
- Hatha Yoga Pradipika
- Bhagavad Gita
- The Ramayana
- Mahabharata
- Focus Area: Yoga Philosophy
- Yoga Sutras
- The 8 limbs of Yoga
- Yamas & Niyamas
- {Read} The Untethered Soul
- Sanskrit + Key Terms
- The Kleshas
- Focus Area: Lifestyle + Ethics
- Cultural Appropriation + Yoga
- Decolonization of Yoga
- The Ethical Path of the Yoga Teacher
Module 02
Techniques, Training, + Practice
- Focus Area: Somatics
- Focus Area: Nervous System Regulation
- Focus Area: Importance of the Pelvis & Spine
- Focus Area: Foundational Poses
- Focus Area: Beyond the Foundation - “Advanced” Poses, Cueing, and Modification
- Focus Area: Accessibility, Inclusion, Trauma-Sensitivity
- Focus Area: Establishing & Deepening your Daily Practice
- Focus Area: Accessibility & Inclusivity
- Focus Area: Teaching Beginners
- Focus Area: Understanding Trauma from a Personal Perspective
MODULE 03
Anatomy & Energetic Anatomy
- Focus Area: Anatomy with David Keil
- Focus Area: Gunas, Ayurveda, & the Elements | Understanding your Personal Make-Up
- Focus Area: Prana, Nadis, & Chakras
- Focus Area: The Koshas
- Focus Area: The Kleshas
- Focus Area: Balancing the Nervous System
MODULE 04
Teaching Methodology
- Focus Area: Hatha Yoga
- Focus Area: Yin Yoga
- Focus Area: Yoga Nidra
- Focus Area: Vinyasa Yoga
- Focus Area: Chair Yoga
- Focus Area: Restorative Yoga with Tammy
- Focus Area: Ayurveda with Astra
- Focus Area: Kundalini & Tantra with Astra
MODULE 05
Meditation, Pranayama, Mudras, & Mantras
- Focus Area: Meditation | Becoming Super Natural by Joe Dispenza
- Focus Area: Pranayama
- Focus Area: The Sound of Yoga
- Focus Area: Mudras
MODULE 06
Business of Yoga
- Focus Area: Private Yoga Sessions
- Focus Area: 6 Week Series
- Focus Area: Finding Your Voice as a Yoga Teacher
- Focus Area: Lead Magnets
- Focus Area: Website Basics
MODULE 07
Bonus Material
- Sequencing for Hatha & Vinyasa classes
- Sequencing for Chair, Gentle, Yin, and Restorative classes
- Foundational pose library
- Suggested outline and videos for personal practice
Join The Training
Register today by starting your preferred payment plan. You will be charged every 30 days until payment plan is complete. Alternatively, you can save some $$ and pay in full!
Commit to Your Success
The most successful students attend all Sunday meetings and at least 3 Thursday evening sessions per month.
Get results
Whether you're looking for personal growth or dramatically enhanced yoga teaching skills, we're here for you.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
How does this work with Yoga Alliance?
Do I need to have my 200 hour certificate to participate?
What exactly is "holistic somatic yoga"?
How long is the program?
Is it "go at your own pace"?
What if it takes me longer than one year to complete?
What if I decide it's not for me?
What if I miss some calls?
Satisfaction Guaranteed
Regardless of the payment option you choose, you have a full 7 days from the first live training session of the program to request a complete refund if you feel it’s not the right fit for you. Your satisfaction and confidence in your decision are our top priorities.
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